从12岁起我就开始做瑜伽，首先我真的很着迷于精神上的好处，从那时起，冥想就成为了我的一部分。我在学校的高级项目甚至是在瑜伽上：-)通过字幕和评论让我知道您喜欢这个视频，以后我会制作类似的视频。希望这对您的脖子和肩膀有帮助，只要我记得我就一直在执行此顺序！免责声明：如果瑜伽适合您，请咨询您的医生:)
I’ve been doing yoga since I was 12. I am really drawn to the mental benefits first and foremost and meditation became part of me since then. My senior project in school was even on Yoga 🙂 Let me know you like this video by subbing and commenting and I will make similar videos in the future. I hope this helps your neck and shoulders, I have been doing this sequence for as long as I can remember!
Disclaimer: Consult your physician if Yoga is right for you 🙂
30 Minute Neck and Shoulder Yoga w/ Fairy Char *Soft Spoken
